Broken Wheat Upma | Cracked Wheat Upma | Dalia Upma


broken wheat upma


Broken wheat upma, also known as cracked wheat upma or dalia upma, is a very tasty dish. It is usually made for breakfast or dinner. If you want to make an instant upma, then this food is a great choice. It is easy to make the broken wheat upma.

This upma scores health points too, because dalia, broken wheat, godi nuchchu, ghoduma rava, godhambu rava, gothumai rava or samba ravai, is said to have more fiber content.


Do you want to make this upma more nutritious? Add vegetables like carrot, pea, capsicum and tomato to make the cracked wheat upma healthier and tastier.

Food Fact
Broken wheat is a whole grain.

Whole grains, like broken wheat, is said to substantially lower the risk of diseases like diabetes, coronary heart disease and cancer.1

As for the cooking method, you can cook the this upma directly in a kadai or pressure cooker.

Garnish the dalia upma with plenty of fresh coriander leaves and coconut gratings and a few drops of lemon juice. These three items are sure to take the taste of this humble food to a greater level.

The items given below are among the side dishes you can use to savor the broken wheat upma:

Curd
Coconut chutney
Instant mango pickle
Instant lemon pickle

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Servings: 2-3

Ingredients:

1. Broken wheat / cracked wheat / dalia / godi nuchchu 1/2 cup
2. Oil 3-4 teaspoons
3. Mustard 1/4 teaspoon
4. Channa dal 1/2 teaspoon
5. Hing / asafoetida 2 pinches
6. Curry leaves 1 sprig
7. Green chilies 2-3 or to taste
8. Onion 1
9. Ginger, chopped 1/4 teaspoon

Read more about the Health Benefits of Ginger in the blog.
10. Tomato 1
11. Green beans 5-6
12. Carrot 1 small
13. Capsicum 1/2
14. Potato 1 small
15. Salt to taste
16. Grated coconut 1/2 tablespoon
17. Coriander leaves 1 teaspoon
18. Lemon juice to taste
19. Water 1-1/4 cup

How to make Broken Wheat Upma?


1. Dry fry the broken wheat till you get the aroma.

broken wheat upma s1

broken wheat upma s1b
2. Chop all the vegetables.

broken wheat upma s2
3. Heat oil in a pressure cooker.

broken wheat upma s3
4. Add mustard when the oil is hot.

broken wheat upma s4
5. Add hing and channa dal. Fry till the dal turns golden brown.

broken wheat upma s5
6. Add curry leaves, onions and green chilies.

Fry for a minute.

broken wheat upma s6
7. Add carrot and beans.

Fry for a minute.

broken wheat upma s7
8. Add potato, capsicum, tomato and 2 pinches of salt.

Fry for a minute.

broken wheat upma s8
9. Add water, broken wheat and salt.

broken wheat upma s9

Mix.

broken wheat upma s9b
10. Pressure cook till one whistle.

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Switch-off the stove.
11. When there is no steam in the cooker, remove the lid.

broken wheat upma s11

Add lemon juice. Mix.

broken wheat upma s11b
12. Garnish with grated coconut and coriander leaves.

Broken wheat upma, cracked wheat upma or dalia upma is ready.

broken wheat upma final

Eat or serve it hot with a slice of cucumber or tomato or a lemon pickle.


TIPS Broken Wheat Upma
1. To avoid the slight stickiness of the cracked wheat upma, add more oil in Step 3.
2. To cook the upma, directly in the kadai:

- Cook the vegetables completely in Step 8. If necessary, add little water to ensure the vegetables are cooked fully.

- Add the measured quantity of water. When it boils, add the broken wheat. Mix.

- Cover with a plate and simmer till all the water is absorbed by the broken wheat and till it becomes soft.
3. Using vegetables is not mandatory.