When you think of a tomato recipe, among the recipes that would
cross your mind would be tomato chutney
. Thanks to its
fact, the fine
taste of tomatoes makes many other dishes also, which use this
super vegetable or fruit as a main ingredient, mouth-watering.
Health Benefits of Tomatoes - A Quick
Kudos to tomatoes, they not only give a fine color and taste dimension
cuisine, but are also outstanding from the health view.
key phytochemical in a tomato is lycopene. It gives the red color to
tomatoes. More importantly, it is said to prevent or reduce the risk of
some diseases, such as some types of cancers.
A research study
says that "the risk of prostate cancer is lower in men reporting higher
consumption of tomato products, which contain high levels of the
are also said to lower the chances of cardiovascular diseases.
amount of fiber in food is said to help in the management of diabetes.
Because tomatoes are rich in fiber, they are believed to control blood
glucose and sugar and insulin levels.
As a vegetable high in water content, tomatoes can work as a natural
Tomatoes in Indian Vegetarian Dishes
vegetarian cuisines that use tomatoes fall into two categories: Dishes
tomatoes as the main ingredient and items that use this vegetable as a
The recipes of tomato like the tomato rice, tomato chutney, tomato
thokku, tomato rasam and
tomato curry use this excellent gift of
nature as the primary item. Dishes like onion raita use tomatoes as a
To give color and taste to a dish,
tomatoes are one vegetable that many use. For example, tomatoes give
sambar for idli
and also please
the taste buds. These vegetables also
make the food slightly sour or very sour, depending on the type of
tomatoes you use.
It is not uncommon to savor dishes like rava upma
with a slice or two of
Think of salads, tomatoes must be in your kitchen to make a salad
complete. What is one of the vegetables that make onion
It has to be a tomato. Sprouted moong salad and cucumber raita are some
of the other salads
that spring to life with tomatoes.
Here are some of the delicious tomato recipes: