Amla Recipe | Gooseberry Recipe | Recipes of Amla


amla recipe


Amla, also known as Indian gooseberry, is a great gift of Mother Nature. In Sanskrit, Amla is known as amalika. Why is this fruit a top-ranked food? It is a treasure trove of medicinal qualities. Further, the dishes made from amla have a fine taste.

The amla season is usually from September to January. Fresh amla will be greenish-yellow, firm and without skin wrinkles.


You can make a range of dishes from gooseberry. Take for instance gooseberry jam. It is a lip-smacking food.

Apply a layer of gooseberry jam on a bread toast and relish, and this experience would make you try this combination often. More recipes of amla are given in the table, under the section Amla Recipe, below.

Amla Contents - A View


health benefits of gooseberry

According to the US National Nutrient Database, a raw gooseberry contains a lot of water. For every 100 grams of this food in raw state, 87.7 grams of it is water. It's no wonder, then, amla works as a natural laxative.

A gooseberry is also a richest source of vitamin C, potassium and calcium.

Amla - A Medicinal Gem

Here is a quick overview of the medicinal traits of this fruit:

Amla is said to prevent or reduce the risk of many diseases and is said to be remedy for some illnesses.

High levels of antioxidants in amla make it a top medicinal food.

A research study published in the Journal of Medicinal Food, in 2005, says that the antioxidant properties of amla extracts may help in the treatment of diabetes.

Antioxidants are also said to prevent some types of cancers.

Amla Recipe

Because of the health benefits of amla or the Indian gooseberry, you may want to make the dishes prepared from it as a part of your regular diet.

The recipes of amla include amla pickle, gooseberry jam, gooseberry juice and amla chutney.

Here are some of the amla recipe: