Sweet Corn Salad with Sprouted Moong

sweet corn sprouted moong salad

It is a classic food, because it is tasty and healthy.  In the sweet corn recipes vegetarian category, this food takes a top spot.  Make the sweet corn salad more useful by adding sprouted moong (mung / green gram).  Fresh, juicy sweet corn and fresh sprouted moong is essential for making this cuisine tasty and beneficial.

If you are hungry between meals, do not snack a fried item.  Opt for a small bowl of sweet corn-sprouted moong salad instead.

Sweet corn has, among others, carbohydrate, protein and fiber. Sprouted moong has Vitamin C and B12 and proteins.

how to sprout mung beansSprouted mung beans are nutritious
Sprouted mung beans are said to be healthier than mung. Here is how to sprout mung beans.

gooseberry jam
Gooseberry jam is a lip-smacking jam for dishes like chapati and bread.

Servings: 3-4


1. Sweet corn kernels 1/2 cup
2. Sprouted moong (mung / green gram / hesarukalu) 1/2 cup
3. Spring onion 2 
4. Coconut gratings 1 tablespoon
5. Lemon juice to taste
6. Salt to taste
7. Pepper to taste (optional)

How to make Sweet Corn-Sprouted Moong Salad?

1. Chop spring onions into fine pieces.

2. Mix sweet corn, sprouted moong, spring onion pieces, coconut gratings, lemon juice and salt.




3. Sweet corn-sprouted moong salad is ready.

sweet corn sprouted moong salad

TIPS Sweet Corn Salad
1. Add a 1/4 teaspoon of chat masala to get a chat-like taste.