Sabudana Recipes

Sabudana: It is also know as, among others, sago, sabut dana, sabakki, saggubeeyam, javvarisi or seeme akki. Sabudana recipes enable you prepare a variety of dishes.

Some of the dishes you can prepare from sabudana or thalipeeth, upma, idli, dosa, payasam, kheer, halwa, vada, khichdi, pappad and snack. If you are looking for south Indian vegetarian recipes that are uncommon, do consider the sabudana recipes on this page.

Types of Sabudana
The three of the types of sabudana
sabudana type 2
sabudana type 3

Here is some info on the health benefits of sabudana:

This item is rich in carbohydrates.

It is said that consuming, on an empty stomach, a drink made from cooked sabudana, milk and a few pinches of sugar or salt, reduces acidity.

Sabudana is also believed to work as a body coolant.

South Indian Barley Recipes

Barley: It is a healthy cereal.

According to the USDA National Nutrient database, barley is rich in carbohydrates and also contains, among others, fiber, potassium, phosphorus, magnesium and vitamin B-6.

Barely water is said to aid in the recovery of strength after an illness.

As with sabudana, a barley drink made from cooked barley, milk and salt or sugar is said to reduce acidity. This grain is also said to be a body coolant.

Idli, soup, and payasam are some of the dishes you can prepare from barley.