Make oats a part of your diet with the oat recipes that follow, as this
food is healthy.
A number of research studies have found that
oats is beneficial for the heart. What are the other
health advantages of this food? Here are just two of the benefits: A
published in the British Journal of Nutrition has found that oats may
help reduce the risk of asthma in children.
published in the Experimental and Clinical Endocrinology &
Diabetes has found that oats may help reduce the Type 2 diabetes
risk. These evidences of the health advantages of oats tempt
know about the oats recipes.
Delicious idli, dosa, upma, pongal and puliyogare are among
the south Indian vegetarian cuisines you can prepare from this
great raw ingredient, oats.