Oats Recipes

Make oats a part of your diet with the oat recipes that follow, as this food is healthy.

A number of research studies have found that oats is beneficial for the heart. What are the other health advantages of this food? Here are just two of the benefits: A research published in the British Journal of Nutrition has found that oats may help reduce the risk of asthma in children.

Another study published in the Experimental and Clinical Endocrinology & Diabetes has found that oats may help reduce the Type 2 diabetes risk. These evidences of the health advantages of oats tempt to know about the oats recipes.

Delicious idli, dosa, upma, pongal and puliyogare are among the south Indian vegetarian cuisines you can prepare from this great raw ingredient, oats.