Avarekalu Recipes | Avarekalu Usli | Flat Bean Curry | Avarekalu Sundal


avarekalu usli

Of the avarekalu recipes, avarekalu usli, sundal or curry recipe is one which has the best of both worlds: taste and simplicity. If you want to make a side dish fast, and if it is the avarekalu season, you should add avarekalu usli to your recipe list.

Avarekalu usli is a dish native to Karnataka.

Some of the English names for avarekalu are flat bean, dolichos bean, field bean and hyacinth bean. In Hindi, it is known as surti papdi.

Food Fact
avarekalu or Indian flat bean
In the health race too, avarekalu or flat bean doesn't fall behind because it is nutritious.

Calcium, potassium and sodium and Vitamin C, among others, are present in this bean1.

A trait of this avarekalu recipe is it enables you make a side dish, which is neither too gravy nor too dry. For this reason, you can use it for dishes like chapati, poori and akki rotti. And, one thing would be for sure: these food will be lip-smacking!


In the avarekalu usli or sundal recipe, the two of the items that deserve extra note are methi and jeera powder. These give a fine flavor to the food and helps digest it. One more item that commands the spotlight is butter. It gives a rich taste to this avarekalu curry.

TIP
Use only tender, green and small avarekalu to make this curry. For, with only such type of raw food you will be able to make tasty usli.

What are some of the other avarekalu recipes? These are fried avarebele, hitikida avarebele saaru (avarekalu sambar made from removing the bean's outer skin), avarekalu dosa and plain avarekalu saaru.

Squeeze a few drops of lemon juice on avarekalu usli, mix and relish with, say chapati, for an unforgettable eating experience.










how to sprout mung beansSprouted mung beans are nutritious
Sprouted mung beans are said to be healthier than mung. Here is how to sprout mung beans.



Servings:
3-4

Ingredients:

1. Avarekalu (flat beans, pachai mochai or hyacinth beans) 2 cups
2. Oil 2 tablespoons
3. Hing few pinches
4. Mustard 1/4 teaspoon
5. Chana dal 1/2 teaspoon
6. Jeera or cumin 3/4 teaspoon
7. Methi 1/16 teaspoon
8. Curry leaves 2 sprigs
9. Onion, chopped, 1/2-3/4 cup
10. Garlic cloves 12-15
11. Green chilies 2-3 or to taste
12. Ginger, chopped, 1 teaspoon
13. Coconut gratings 1/4 cup
14. Coriander leaves few sprigs
15. Salt to taste
16. Butter to taste (optional)
17. Lemon juice to taste
18. Hot water 3/4 cup

How to make Avarekalu Usli?


avarekalu usli video

1. Select tender, small, green avarekalu.

Wash the avarekalu. Keep aside.

avarekalu recipe s1

2. Dry fry methi seeds till their color changes slightly.

avarekalu recipe s2

Add about 1/2 teaspoon of jeera.

Fry till the jeera turns golden-brown.

avarekalu recipe s2b

Keep aside to cool.

Make coarse powder of methi and jeera seeds.

avarekalu recipe s2c
3. Heat oil in a utensil till the oil becomes hot.

avarekalu recipe s3

TIP
You can use a pressure cooker to prepare the seasoning and also for cooking to reduce the utensils to wash.
4. Add hing. Mix.

avarekalu recipe s4

Add mustard seeds.

avarekalu recipe s4b
5. Add chana dal and jeera when mustard seeds begin to splutter.

Fry till the jeera turns golden-brown.

avarekalu recipe s5
6. Add curry leaves.

Fry for a few seconds.

avarekalu recipe s6
7. Add about half the quantity of onion and garlic.

Add ginger and chopped chilies.

avarekalu recipe s7

Fry till the onion turns golden-brown.

avarekalu recipe s7b
8. Add avarekalu.

avarekalu recipe s8

Fry for a few seconds.

avarekalu recipe s8b
9. Transfer to a pressure cooker.

avarekalu recipe s9

Add water to the utensil you used for frying, swish and add to the cooker.

avarekalu recipe s9b

Mix.

Add the remaining onion and garlic.

avarekalu recipe s9c

Mix.
10. Cook for two whistles.

avarekalu recipe s10

Switch-off the stove.

Check, after there is no pressure in the cooker, if the avarekalu is cooked properly.

avarekalu recipe s10b

To increase gravy quantity, or if water is not sufficient, add more water.
11. Switch-on the stove.

Add salt and coconut gratings.

avarekalu recipe s11

Mix.

Cook for 3-4 minutes or till the avarekalu absorbs the salt.

avarekalu recipe s11b

If there is excess water, cook till the desired quantity of water evaporates.
12. Add jeera powder, chopped coriander leaves and butter.

avarekalu recipe s12

Mix.

avarekalu recipe s12b

Switch-off the stove.
13. Add lemon juice.

avarekalu recipe s13

Mix.

avarekalu recipe s14
14. Avarekalu usli or flat bean curry is ready.

avarekalu usli final


TIPS Avarekalu Usli
1. You can use the same utensil for preparing the seasoning and for cooking the avarekalu. In such a case, add water till it covers the avarekalu. Cook till it becomes soft.
2. If you do not like garlic, you can omit it.