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Ridge Gourd Chutney

ridge gourd chutney

Ridge gourd chutney is a delicious chutney, which is said to be good for the health also. It will be more nutritious because the skin of the gourd, in addition to the gourd itself, is also used in preparing the chutney. If you wish, you can make it entirely from the skin of this vegetable. In such a case, this chutney name is ridge gourd skin chutney. However you prepare it, the ridge gourd chutney will be a fine side dish, among others, for dosa, idli, roti and rice.

Food Fact Ridge gourd is said to be a remedy for chronic bronchitis and lung-related ailments.1

A highlight of this ridge gourd chutney recipe is it does not have any special items. In addition to the ridge gourd, you will only need the items you use for seasoning in every day cooking. Is it easy to make? Yes. Can the chutney be made in less than 10 minutes? Absolutely.

If you want to make a chutney without coconut, then, again, the ridge gourd chutney is a good fit. In fact, this ridge gourd chutney recipe does not use coconut.

How do you ensure you buy the right ridge gourds? They should be fresh, which will evident by the green color throughout the length of the gourd. Further, it should be firm end-to-end. That is it should not be soft, particularly at the ends.

Why is ridge gourd also called as luffa sponge gourd or vegetable sponge? The reason this vegetable has these names is because dried and processed ridge gourd is used as a bath sponge.

Such a sponge is said to improve blood circulation and provide relief for rheumatic and arthritic patients.2

ridge gourd curry recipe
Do you want to try a not-so-common curry for chapati? The ridge gourd curry would be a good choice.

amla juice

Amla juice is said to prevent or control diabetes
You may want to recharge yourself in the morning, everyday, by drinking a glass of amla juice / gooseberry juice, as it is said to be an outstanding health drink.

Ref: 1Luffa Cylindrica : An important medicinal plant, Journal of Natural Product and Plant Resources, accessed through Scholars Research Library, scholarsresearchlibrary.com; 2Luffa Sponge Gourd, Cobb County Extension Service Horticulture, caes.uga.edu


Ridge gourd / luffa / peerkangai /  beerakaya /  turai / heerekayi pieces 1 cup
2. Oil 1 teaspoon
3. Garlic cloves 3-4

Blog post: What are the Benefits of Garlic?
4. Green chilies / red dry chilies 2-3 or to taste
5. Coriander seeds 1-and-1/2 teaspoons
6. Urad dal 2 teaspoons
7. Roasted gram 2 teaspoons
8. Curry leaves 2 sprigs

Blog post: Benefits of Curry Leaves
9. Coriander leaves few sprigs
10. Tamarind to taste
11. Salt to taste

How to make Ridge Gourd Chutney?

1. Dry fry coriander seeds, urad dal and curry leaves separately. ridge gourd chutney s1

ridge gourd chutney s1c

ridge gourd chutney s1b
2. Wash the ridge gourd.

Cut into pieces.

ridge gourd chutney s2

ridge gourd chutney s2b
3. Heat oil. ridge gourd chutney s3
4. Add ridge gourd, garlic, chilies and coriander leaves.

Fry till ridge gourd becomes soft.

NOTE: The skin of the ridge gourd will not become soft.

Keep aside to cool.
ridge gourd chutney s4

ridge gourd chutney s4b
5. Dry grind the dry fried items with tamarind and roasted gram to make the powder. ridge gourd chutney s5b
6. Add the fried ridge gourd mixture.

Add water and grind to a paste.
ridge gourd chutney s6

ridge gourd chutney s6b
7. Ridge gourd chutney / ridge gourd skin chutney is ready. ridge gourd chutney final

TIPS Ridge Gourd Chutney
1. If you have made sambar or curry from the ridge gourd, do not discard its skin peelings. Instead, use them to make the chutney. In this case, it is called ridge gourd skin chutney.
2. Add coconut or copra for extra taste.

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